Black

Ingredients:

4 (15 oz.) cans black beans, rinsed and drained, divided
1 (14 ½ oz.) can ready-to-serve chicken broth
1 small onion, chopped (about ½ cup)
1/3 cup chopped green pepper
2 cloves garlic, minced
2 teaspoons olive oil
1 (14 ½ oz.) can whole tomatoes, un-drained and cut up
2 teaspoons chili powder
½ teaspoon ground cumin
½ teaspoon dried oregano leaves
¼ teaspoon salt
½ cup chopped seeded tomato
½ cup sliced green onions
2 tablespoons plus 2 teaspoons plain nonfat or low-fat yogurt

First, place 3 cups of beans and broth in food processor or blender.  Process until smooth and then set aside.  Secondly, combine onion, pepper, garlic and oil in 3-quart saucepan.  Cook over medium heat for 8 to 10 minutes, or until vegetables are tender, stirring frequently.  Add processed beans, remaining beans, the canned tomatoes, chili powder, cumin, oregano and salt.  Mix well.  Finally, bring to a boil over high heat, stirring occasionally.  Reduce heat to low.  Cook for another 10 to 15 minutes or until chili is hot and flavors are blended, stirring occasionally.  Garnish each serving with 1 tablespoon each chopped tomato, green onion and a 1 teaspoon of yogurt. 

(makes 8 servings)

Tags: Diet Recipes

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