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Posted by admin on April 6th, 2007 filed in Diet Recipes

Ingredients:

2 tablespoons balsamic vinegar
2 teaspoons olive oil
1/8 teaspoon salt
1 medium green pepper, cut into ¼-inch strips
½ medium red onion, cut in half lengthwise and thinly sliced (about 1 cup)
2 teaspoons poppy seed
2 cups hot cooked linguine (about 6 oz. uncooked)
1 medium tomato, cut into thin wedges

In a small bowl, combine vinegar, oil and salt.  Then, set aside.  Spray a 12-inch nonstick skillet with nonstick vegetable cooking spray.  Heat skillet over medium heat, then add pepper, onion and poppy seed.  Cook for 4 to 6 minutes or until vegetables are tender, stirring frequently.  Reduce heat to medium-low.  Add linguine and tomato.  Cook for another 1 to 2 minutes or until hot, stirring frequently.  Add vinegar mixture.  Toss to combine.  Serve hot.

(makes 4 servings)

Tags: Diet Recipes

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