Fillet

Ingredients:

4 thin red onion slices
6 thin lemon slices
¼ cup sliced green onions
2 tablespoons sliced almonds
2 (4 oz.) fillets sole or other lean white fish, 1/2 –inch thick
1/8 teaspoon salt
1/8 teaspoon white or lemon pepper paprika

Heat oven to 350 degrees.  Spray 12×8-inch baking dish with nonstick vegetable spray.  Arrange 2 slices of red onion and lemon in dish.  Sprinkle with half of green onions and 1 tablespoon of almonds.  Arrange fillets in single layer over onions, lemon and almonds.  Sprinkle lightly with salt, pepper and paprika.  Top with remaining red onion, lemon, green onions and almonds.  Cover dish with foil and bake for 20 to 25 minutes or until fish is firm. 

(makes 2 servings)

Tags: Diet Recipes

Popularity: 7% [?]

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