Medifast Review

Posted by admin on March 26th, 2007 filed in Diet Reviews

The Medifast Diet is a weight loss plan that consists of a choice of five Medifast meals per day.  The plan has been around for decades and each meal has been used as a meal replacement.  This program offers a variety of foods and is tailored for the individual, who wants to lose weight. 

Medifast meals include oatmeal, soups, bars, shakes, chips, puddings and more.  For example, one meal may consist of a small portion (5 ounces) of lean meat and 2 cups of vegetables.  These meals will be eaten regularly and are satisfying and very doable to the appetite.  Once you start ordering meals, you can order for two or four weeks of food.  These mini-meals can be kept track of through the sheets downloaded on the Medifast website. 

You will eat every 2 to 3 hours and drink a minimum of 64 ounces of fluids per day.  With this method, weight loss happens fast.  You should begin shedding 2 to 5 pounds per week.  Your calorie levels will be low and your cravings will be gone.  The Medifast program is also low in carbohydrates and maintains long-term results.     

This diet program is combined with the proper amounts of protein and carbohydrates made to increase your metabolism while saving your lean muscle.  You will not regain the weight you have lost throughout the program because your body will continue to metabolize the body’s fat. 

Overall, by consuming smaller meals within 2 hour intervals you can be accustomed to different more suitable kind of living.  Medifast is also convenient and your taste buds will be satisfied.  Your energy levels will increase during the program and within a few days, you will feel better about yourself.           

Weaknesses:

You cannot eat fruits on the diet
Food can get expensive and add up

Strengths:

Exercise is minimal
No more counting calories
Choose your own foods

Medifast Official Site

Tags: Diet Reviews

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